Barefoot in Italy: How to Find Comfort Within

Lisa Grace • December 1, 2025

In the hustle and bustle of our daily lives, it's easy to forget the importance of self-love and awareness. As Lisa embarks on her journey in Italy, she shares profound insights about embracing discomfort felt in the body–a nervous system reaction. And how to regulate the body’s response and  find joy within ourselves. This blog post delves into her experiences and offers valuable lessons for anyone seeking to nurture their emotional well-being.


The Grace Process: 

Before landing in Italy, Lisa experienced a moment of anxiety while she was on the plane, which led her to reflect on her feelings. Using the GRACE Process™ she is able to acknowledge her emotions, understand their roots, and move through them to achieve a sense of peace–all in under 10 minutes. For Lisa, this meant recognizing her discomfort and addressing it head-on.


Understanding Emotions

“It was completely possible for me to struggle with feeling anxious in the moment despite being excited about my trip.” She realized that her discomfort stemmed from her nervous system's desire for comfort, which she typically found in other people. This moment of self-awareness became pivotal in her journey. She encourages readers to identify their feelings and understand the underlying reasons behind them.


Breaking Patterns 

As Lisa navigates this new experience alone, she confronts her previous coping mechanisms. She emphasizes the importance of breaking the cycle of seeking comfort outside oneself. Instead, she advocates for self-comfort and self-love, revealing that true security comes from within. This revelation led her to embrace her emotions, cry, and ultimately find solace in her own company.


The Steps to Self-Discovery 

Lisa outlines a clear process for readers to follow when facing their own emotional challenges. The steps include:

  • Noticing your pattern of behavior
  • Getting curious about your feelings
  • Identifying the emotions you experience
  • Recognizing what you seek for comfort
  • Allowing yourself to feel those emotions
  • Comforting yourself with affirmations of love and safety


This structured approach empowers you to address your feelings and move towards greater self-acceptance.


Lisa's journey in Italy serves as a powerful reminder of the importance of self-love and emotional awareness. As she walks barefoot through the enchanting streets, she embodies the essence of embracing discomfort and finding joy within. The GRACE Process™ she shares offers valuable insights for anyone seeking to nurture their emotional well-being. Remember, true comfort and safety come from within; by practicing self-love, we can navigate life's challenges with confidence and grace.


Key Takeaways:

  • Embrace discomfort as a part of self-discovery.
  • Understand your emotions and their sources.
  • Break the cycle of seeking comfort outside yourself.
  • Practice self-love through awareness and affirmation.

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